Training Log Archive: X8A7In the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Trail Run 1:32:00 [1]
Bobcat ridge
Saturday Apr 21, 2012 #
Trail Run 20:00 [1]
warmup, control retrieval.
Orienteering 44:13 [3]
Fox run o-meet. Ran past number 2, and number 6 was a joke, really should have known better than try to run for it given how crappy the map detail is, no excuse, but it would be good to update most of RMOC's maps as I'm not impressed with most (plus I suck, which doesn't help matters).
Results:
http://www.rmoc.org/index.php?option=com_content&t...
Results:
http://www.rmoc.org/index.php?option=com_content&t...
Wednesday Apr 18, 2012 #
Trail Run 32:00 [1]
warmupcooldown
Trail Run 16:00 [3]
Running club relays. 6x800, all times were between 2:43 and 2:36, last one the fastest. Team third and second for each set.
Tuesday Apr 17, 2012 #
Road Run 31:00 [1]