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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: X8A7

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Trail Run3 2:30:00
  Orienteering1 44:13
  Road Run1 31:00
  Total4 3:45:13

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SuMoTuWeThFrSa

Saturday Apr 21, 2012 #

Trail Run 20:00 [1]

warmup, control retrieval.

Orienteering 44:13 [3]

Fox run o-meet. Ran past number 2, and number 6 was a joke, really should have known better than try to run for it given how crappy the map detail is, no excuse, but it would be good to update most of RMOC's maps as I'm not impressed with most (plus I suck, which doesn't help matters).
Results:
http://www.rmoc.org/index.php?option=com_content&t...

Wednesday Apr 18, 2012 #

Trail Run 32:00 [1]

warmupcooldown

Trail Run 16:00 [3]

Running club relays. 6x800, all times were between 2:43 and 2:36, last one the fastest. Team third and second for each set.

Tuesday Apr 17, 2012 #

Road Run 31:00 [1]

Sunday Apr 15, 2012 #

Trail Run 1:22:00 [1]

Sun, wind, and snow.

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