Training Log Archive: X8A7In the 7 days ending Apr 15, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2012 #
Trail Run 1:22:00 [1]
Sun, wind, and snow.
Saturday Apr 14, 2012 #
Trail Run 1:11:00 [1]
Wednesday Apr 11, 2012 #
Trail Run 22:00 [1]
warmupcooldown
Trail Run 26:00 [3]
Running club, 7, 4, 7, 4, 4. Felt decent mile times on 7min were like 5:53 and 5:50. About 5:36/mile pace on 4's. Not bad for the cinder trail at J-jones, plus there's some slope to some of the trials.
Tuesday Apr 10, 2012 #
Road Run 30:00 [1]
Monday Apr 9, 2012 #
Road Run 31:00 [1]