Training Log Archive: X8A7In the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Road Bike 1:09:00 [2] 17.0 mi (4:04 / mi)
Short dams loop, too much work to ride longer. Max speed 36mph. I've been doing this thing where I ride solely on the big ring, not a problem around Greeley, but had to drop it down to the small ring going up the first dam. Thought I would be more tired from yesterday.
Saturday Sep 24, 2011 #
Trail Run 20:00 [1]
warmupcooldown
Orienteering 44:32 [4] 7.7 km (5:47 / km)
Cherry Creek, red course. Ran well, started a bit too fast and got a little bit tired, the heat didn't help probably. Got pushed a little off course only twice, and was too high on 15, though I thought that it was hung just a little bit too low. A good day, certainly better than missing a control. Results:
http://www.rmoc.org/index.php?option=com_content&t...
http://www.rmoc.org/index.php?option=com_content&t...
Thursday Sep 22, 2011 #
Road Bike 12:00 [2]
commute
Road Bike 1:37:00 [2] 25.2 mi (3:51 / mi)
Resevoir to other bike trail to St. Micheal, backwards around the mile TT course, north to 20th, learning center, back on the Poudre trail. Rode pretty hard.
Wednesday Sep 21, 2011 #
Road Bike 12:00 [2]
commute
Road Run 45:00 [1]
warmuprecoverycooldown
Road Run 4:52 [4] 1.0 mi (4:52 / mi)
Running club, St. Micheal's Mile, new all downhill coarse, too much downhill in my book. Felt decent, but not stellar, legs still had some tightness from last week and last Saturday. 3rd behind Tyler and Cory, who were a ways up. Splits were 70, 76, 74, 70.
Road Run 6:00 [3] 1.0 mi (6:00 / mi)
Level three mile with slower group.
Tuesday Sep 20, 2011 #
Road Bike 12:00 [2]
commute
Road Bike 1:34:00 [2] 23.0 mi (4:05 / mi)
Parked at 901 along the Poudre trail, headed west to see where the new end was, unfortunately they only added two miles. Rode around the 'burbs at the end then headed east to Windsor and back. Saw was I thought were two great horned owls towards end. Although very capable of tearing my face off, thankfully neither did such a thing.
Monday Sep 19, 2011 #
Road Run 31:00 [1]
Ran to the store to get some provisions.