Training Log Archive: X8A7In the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Trail Run 2:00:00 [1] 13.0 mi (9:14 / mi)
Distance estimate.
Saturday Apr 30, 2011 #
Mt. Bike 1:00:00 [1]
Thursday Apr 28, 2011 #
Road Bike 1:26:00 [1] 20.3 mi (4:14 / mi)
20th to learning center, burbs back to trail, and back.
Wednesday Apr 27, 2011 #
Road Run 30:00 [1]
warmupcooldown
Road Run 23:00 [4]
running club. 6, 3, 6x50 sec, 6, 3 min. Windy and didn't feel quite a strong as last week, likely due to a bit more erratic training than I would have liked over the past week. 5:35, 5:29 splits on the 6s, ~5:12 pace on the 3s. The 50 sec were just pickups, more of level 3 but who's counting?
Tuesday Apr 26, 2011 #
Mt. Bike 50:00 [1]
at MOG.