Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: X8A7

In the 7 days ending Jan 8, 2011:

activity

time

miles

Road Run

2:19:33

3.0

4.83

Skate Ski

1:05:00

Classic Ski

1:03:00

Ski-O

57:03

Total

5:24:36

3.0

4.83

2:02

0:00

» now

Saturday Jan 8, 2011 #

Ski-O 57:03 [3]

at Eldora, the elevation hurt, when to one control out of order by mistake but recovered. Results: http://www.rmoc.org/index.php?option=com_content&t...

C • Action Shot 7

Skate Ski 1:05:00 [2]

Ski after the O.

Long Ski-O - Splits

Friday Jan 7, 2011 #

Road Run 33:00 [1]

Wednesday Jan 5, 2011 #

Road Run 40:00 [1]

warmupcooldown

Road Run 16:33 [3] 3.0 mi (5:31 / mi)

running club winter edition, 1200 then 400 x3; 1200 times ranged from 4:17-4:06; quarter times ranged from 1:22-1:16; at least these are the best as I can remember. Will be sore tomorrow for sure.

Tuesday Jan 4, 2011 #

Road Run 50:00 [1]

Sunday Jan 2, 2011 #

Classic Ski 1:03:00 [1]

Back has been giving me problems since the skate ski.

« Earlier | Later »