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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: X8A7

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Hike2 3:36:00
  Road Run3 2:37:00
  Orienteering1 54:04
  Trail Run1 8:00
  Total5 7:15:04

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Saturday Oct 23, 2010 #

Trail Run 8:00 [2]

warmup

Orienteering 54:04 [3]

Chatfield State Park, red course, nothing major, ran well and was happy with performance, Leif got me by a little over a min.

Hike 1:46:00 [1]

Hiked the orange course.

Red - Splits

Thursday Oct 21, 2010 #

Road Run 1:01:00 [1]

Quite sore and tight today. Did multiple laps around glenmere park, then did some laps around the grassy part of campus.

Wednesday Oct 20, 2010 #

Road Run 27:00 [1]

warmupcooldown

Road Run 24:00 [4]

Running club, 4x6min. A very hard workout indeed. DBell ran with us so that livened things up a bit. 5:20-5:30 min/mile for each. Was very sore afterwards.

Tuesday Oct 19, 2010 #

Road Run 45:00 [1]

Run around campus, wanted to do a bit more but my gut wasn't the happiest. Luckily, it clearly was not vulvulus.

Sunday Oct 17, 2010 #

Hike 1:50:00 [1]

horse tooth mountain, about an hour up. Nice day.

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