Training Log Archive: X8A7In the 1 days ending May 22, 2013:
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Wednesday May 22, 2013 #
Trail Run 7:00 [1]
warmupcooldown, sort of.
Trail Run 24:00 [4]
Running club. 4x6 min. Felt pretty good. Mile times were 5:50, 50, 50, 47. Was going to do a long cool down as I got there a little late so pretty much no warmup, but my stomach did the clenching thing it does from time to time, accompanied by a small refund, which put an end to the cooldown.