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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: X8A7

In the 1 days ending Jan 4, 2012:

activity # timemileskm+m
  Skate Ski1 1:01:28 3.11 5.0
  Total1 1:01:28 3.11 5.0

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We

Wednesday Jan 4, 2012 #

Skate Ski 45:00 [1]

warmup cool down.

Skate Ski 16:28 [3] 5.0 km (3:18 / km)

TT at the Jack, raced at about 90%. 2nd place. Results:
https://docs.google.com/spreadsheet/ccc?key=0Amj0A...

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