Training Log Archive: X8A7In the 1 days ending May 4, 2011:
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Wednesday May 4, 2011 #
Road Run 30:00 [1]
warmupcooldown
Road Run 14:06 [4] 4.2 km (3:21 / km)
Running club. Relays, felt surprisingly good, cool weather and very windy, got snowed on for a bit. Time estimate for two sets of 3x700, team won both sets, my team generally has always been a top team, luck of the draw I guess.