Training Log Archive: X8A7In the 1 days ending Jan 5, 2011:
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Wednesday Jan 5, 2011 #
Road Run 40:00 [1]
warmupcooldown
Road Run 16:33 [3] 3.0 mi (5:31 / mi)
running club winter edition, 1200 then 400 x3; 1200 times ranged from 4:17-4:06; quarter times ranged from 1:22-1:16; at least these are the best as I can remember. Will be sore tomorrow for sure.