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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Feb 5, 2023:

activity # timemileskm+mload
  Running5 3:14:01 21.07(9:12) 33.92(5:43) 16357.6
  Strength and Conditioning1 1:00:006.0
  Total6 4:14:01 21.07 33.92 16363.6
  [1-5]6 4:11:21

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MoTuWeThFrSaSu

Saturday Feb 4, 2023 #

7 AM

Running warm up/down 13:32 intensity: (42 @0) + (9:48 @1) + (3:02 @2) 2.17 km (6:14 / km) +9m 6:06 / km
ahr:110 max:126 shoes: Saucony Ride Black

Running 24:38 intensity: (11 @0) + (31 @1) + (48 @2) + (2:58 @3) + (20:10 @4) 5.08 km (4:51 / km) +2m 4:50 / km
ahr:150 max:161 shoes: Saucony Ride Black

Running 9:28 intensity: (38 @1) + (58 @2) + (7:52 @3) 1.58 km (5:59 / km)
ahr:135 max:145 shoes: Saucony Ride Black

5 PM

Running 34:56 intensity: (9 @0) + (20 @1) + (7 @2) + (2:47 @3) + (31:33 @4) 6.27 km (5:34 / km) +18m 5:30 / km
ahr:153 max:161 shoes: Saucony Ride Black

Thursday Feb 2, 2023 #

6 PM

Running 31:58 intensity: (20 @0) + (11:08 @1) + (20:30 @2) 5.04 km (6:21 / km) +14m 6:15 / km
ahr:117 max:129 shoes: Saucony Ride Black

Wednesday Feb 1, 2023 #

Strength and Conditioning 1:00:00 [1]

6 AM

Running 47:24 intensity: (50 @0) + (28 @1) + (15:13 @2) + (28:12 @3) + (2:41 @4) 8.73 km (5:26 / km) +97m 5:08 / km
ahr:134 max:158 shoes: Saucony Ride Black

Tuesday Jan 31, 2023 #

7 AM

Running 32:05 intensity: (28 @0) + (9:28 @1) + (22:09 @2) 5.04 km (6:22 / km) +22m 6:14 / km
ahr:118 max:131 shoes: Saucony Ride Black

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