7 AM
Running warm up/down 13:32 2.17 km (6:14 / km) +9m 6:06 / km
ahr:110 max:126 shoes: Saucony Ride Black
Running 24:38 5.08 km (4:51 / km) +2m 4:50 / km
ahr:150 max:161 shoes: Saucony Ride Black
Running 9:28 1.58 km (5:59 / km)
ahr:135 max:145 shoes: Saucony Ride Black