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Training Log Archive: Rachel

In the 7 days ending Jul 17, 2022:

activity # timemileskm+mload
  Running6 3:14:13 19.28(10:04) 31.03(6:16) 18338.9
  Strength and Conditioning2 2:00:0012.0
  Orienteering2 1:41:24 7.66(13:15) 12.32(8:14) 29937.4
  Hockey 1 40:008.0
  Total9 7:35:37 26.94 43.35 48296.3
  [1-5]9 7:30:21

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MoTuWeThFrSaSu

Sunday Jul 17, 2022 #

Event: Bush 8 Ngangaguringguring
 
10 AM

Orienteering 1:06:46 intensity: (32 @0) + (1:04 @1) + (11:32 @2) + (18:55 @3) + (33:45 @4) + (58 @5) 7.77 km (8:36 / km) +257m 7:22 / km
ahr:144 max:172 shoes: Salomon Speedcross 2

Running 12:56 intensity: (22 @0) + (13 @1) + (56 @2) + (3:50 @3) + (7:35 @4) 2.23 km (5:48 / km) +26m 5:29 / km
ahr:146 max:162 shoes: Salomon Speedcross 2


H2 Course - Splits

Friday Jul 15, 2022 #

5 PM

Running 30:13 intensity: (32 @0) + (10:17 @1) + (17:40 @2) + (1:44 @3) 4.84 km (6:15 / km) +20m 6:07 / km
ahr:118 max:141 shoes: Saucony Ride Beige

6 PM

Strength and Conditioning 1:00:00 [1]

Thursday Jul 14, 2022 #

5 PM

Running warm up/down 9:06 intensity: (25 @0) + (3:51 @1) + (4:50 @2) 1.46 km (6:13 / km) +12m 5:59 / km
ahr:114 max:128 shoes: Saucony Ride Beige

Orienteering intervals 34:38 intensity: (49 @0) + (7:46 @1) + (3:35 @2) + (14:20 @3) + (8:08 @4) 4.55 km (7:37 / km) +41m 7:17 / km
ahr:133 max:162 shoes: Saucony Ride Beige

Running warm up/down 8:49 intensity: (13 @0) + (22 @1) + (4:16 @2) + (3:58 @3) 1.37 km (6:27 / km) +7m 6:18 / km
ahr:129 max:145 shoes: Saucony Ride Beige

Wednesday Jul 13, 2022 #

2 PM

Hockey 40:00 [2]
shoes: Saucony Ride Beige

4 PM

Running 31:46 intensity: (1:14 @0) + (12:50 @1) + (17:41 @2) + (1 @3) 5.15 km (6:10 / km) +33m 5:59 / km
ahr:115 max:130 shoes: Saucony Ride Beige

Tuesday Jul 12, 2022 #

8 PM

Running 1:10:06 intensity: (40 @0) + (6:51 @1) + (54:50 @2) + (6:03 @3) + (1:42 @4) 11.0 km (6:22 / km) +62m 6:12 / km
ahr:123 max:150 shoes: Saucony Ride Beige

Monday Jul 11, 2022 #

8 AM

Running 31:17 intensity: (29 @0) + (9:59 @1) + (19:46 @2) + (1:03 @3) 4.99 km (6:16 / km) +24m 6:08 / km
ahr:118 max:137 shoes: Saucony Ride Beige

7 PM

Strength and Conditioning 1:00:00 [1]

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