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Training Log Archive: Rachel

In the 7 days ending Apr 6, 2021:

activity # timemileskm+mload
  Running4 3:07:00 18.97(9:51) 30.53(6:07) 14735.6
  Tennis1 2:00:0012.0
  Orienteering1 42:48 2.49(17:12) 4.0(10:41) 545.0
  Total6 5:49:48 21.46 34.54 20152.6
  [1-5]6 5:33:03

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WeThFrSaSuMoTu

Tuesday Apr 6, 2021 #

7 PM

Running 1:01:05 intensity: (43 @0) + (41:46 @1) + (17:07 @2) + (1:29 @3) 9.46 km (6:27 / km) +27m 6:22 / km
ahr:114 max:138 shoes: Saucony Ride Blue 3

Monday Apr 5, 2021 #

Tennis 2:00:00 [1]
shoes: Adidas Tennis

Sunday Apr 4, 2021 #

10 AM

Orienteering 42:48 intensity: (12:51 @0) + (14:11 @1) + (12:50 @2) + (2:51 @3) + (5 @4) 4.0 km (10:41 / km) +54m 10:01 / km
ahr:107 max:152 shoes: Salomon Speedcross

Saturday Apr 3, 2021 #

7 AM

Running warm up/down 10:13 intensity: (14 @0) + (28 @1) + (6:33 @2) + (2:58 @3) 1.67 km (6:06 / km)
ahr:126 max:146 shoes: Saucony Ride Blue 3

Running 23:54 intensity: (36 @0) + (1:28 @1) + (9:47 @2) + (7:56 @3) + (4:07 @4) 5.0 km (4:47 / km) +2m 4:46 / km
ahr:133 max:158 shoes: Saucony Ride Blue 3

C • You are missed! 10

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 

Thursday Apr 1, 2021 #

6 AM

Running 47:01 intensity: (43 @0) + (8:20 @1) + (34:12 @2) + (3:46 @3) 7.4 km (6:21 / km) +83m 6:01 / km
ahr:121 max:142 shoes: Saucony Ride Blue 3

Wednesday Mar 31, 2021 #

6 AM

Running 44:47 intensity: (1:38 @0) + (23:18 @1) + (6:19 @2) + (8:02 @3) + (5:30 @4) 7.0 km (6:24 / km) +36m 6:14 / km
ahr:120 max:155 shoes: Saucony Ride Blue 3

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