In the 7 days ending Sep 28, 2020:
Running warm up/down 9:05 intensity: (1:46 @0) + (3:07 @1) + (2:44 @2) + (1:28 @3) 1.55 km (5:52 / km) ahr:113 max:137 shoes: Salomon Speedcross
Orienteering 44:30 intensity: (27 @0) + (40 @1) + (4:08 @2) + (15:32 @3) + (22:05 @4) + (1:38 @5) 6.35 km (7:00 / km) +80m 6:35 / km ahr:145 max:174 shoes: Salomon Speedcross
Orienteering race 33:56 intensity: (38 @1) + (1:48 @2) + (9:41 @3) + (20:41 @4) + (1:08 @5) 4.79 km (7:05 / km) +52m 6:43 / km ahr:138 max:178 shoes: Salomon Speedcross
Running 3:53 intensity: (14 @0) + (14 @1) + (20 @2) + (3:03 @3) + (2 @4) 0.66 km (5:54 / km) ahr:130 max:151
Orienteering 28:02 intensity: (26 @0) + (7 @1) + (2:29 @2) + (5:49 @3) + (19:09 @4) + (2 @5) 4.37 km (6:25 / km) +22m 6:16 / km ahr:149 max:165 shoes: Salomon Speedcross
Running 30:59 intensity: (32 @0) + (16:23 @1) + (14:04 @2) 5.08 km (6:06 / km) +20m 5:59 / km ahr:115 max:127 shoes: Saucony Triumph Grey
Running 49:04 intensity: (29 @0) + (11:08 @1) + (32:46 @2) + (4:41 @3) 7.92 km (6:12 / km) +101m 5:49 / km ahr:121 max:140 shoes: Saucony Ride Blue 2
Running 31:10 intensity: (18 @0) + (6:56 @1) + (23:56 @2) 5.07 km (6:09 / km) +19m 6:02 / km ahr:119 max:129 shoes: Saucony Triumph Grey
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