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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Sep 7, 2020:

activity # timemileskm+mload
  Running4 3:47:06 24.21(9:23) 38.96(5:50) 36071.6
  Orienteering1 48:33 3.55(13:40) 5.71(8:30) 9523.2
  Total5 4:35:39 27.76(9:56) 44.67(6:10) 45594.8
  [1-5]5 4:33:30

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TuWeThFrSaSuMo

Sunday Sep 6, 2020 #

Event: Bush 7 Ngangaguringguring
 
9 AM

Orienteering warm up/down 8:01 intensity: (1:09 @1) + (6:02 @2) + (50 @3) 1.03 km (7:46 / km) +7m 7:31 / km
ahr:123 max:147 shoes: Salomon Speedcross

Orienteering 40:32 intensity: (13 @2) + (3:35 @3) + (31:55 @4) + (4:49 @5) 4.68 km (8:39 / km) +88m 7:55 / km
ahr:156 max:179 shoes: Salomon Speedcross


H4 Course - Splits

Saturday Sep 5, 2020 #

7 AM

Running 42:43 intensity: (1 @1) + (16:15 @2) + (25:37 @3) + (50 @4) 7.06 km (6:03 / km) +68m 5:46 / km
ahr:135 max:162 shoes: Saucony Ride Blue 2

Friday Sep 4, 2020 #

6 AM

Running 1:26:40 intensity: (1:34 @0) + (32 @1) + (14:28 @2) + (1:10:06 @3) 14.27 km (6:04 / km) +137m 5:48 / km
ahr:137 max:142 shoes: Saucony Triumph Grey

Wednesday Sep 2, 2020 #

6 AM

Running 49:50 intensity: (18 @0) + (33 @1) + (7:53 @2) + (22:15 @3) + (18:51 @4) 9.25 km (5:23 / km) +89m 5:08 / km
ahr:142 max:160 shoes: Saucony Ride Blue 2

Tuesday Sep 1, 2020 #

6 AM

Running 47:53 intensity: (17 @0) + (44 @1) + (25:29 @2) + (21:23 @3) 8.37 km (5:43 / km) +67m 5:30 / km
ahr:130 max:144 shoes: Saucony Ride Blue 2

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