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Training Log Archive: Rachel

In the 7 days ending Aug 3, 2020:

activity # timemileskm+mload
  Running5 3:19:28 20.73(9:37) 33.36(5:59) 19243.3
  Cycling-Road2 35:003.5
  Orienteering1 27:30 2.58(10:40) 4.15(6:38) 3310.0
  Total7 4:21:58 23.31 37.51 22556.8
  [1-5]7 4:17:31

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TuWeThFrSaSuMo

Sunday Aug 2, 2020 #

Event: NavDash 1 Scotch College
 
10 AM

Running warm up/down 11:18 intensity: (15 @0) + (14 @1) + (3:10 @2) + (7:39 @3) 2.01 km (5:37 / km)
ahr:131 max:139 shoes: Saucony Ride Dark Blue

Orienteering 21:14 intensity: (16 @0) + (8 @1) + (26 @2) + (11:16 @3) + (8:57 @4) + (11 @5) 3.15 km (6:45 / km) +33m 6:25 / km
ahr:145 max:165 shoes: Saucony Ride Dark Blue

Orienteering warm up/down 6:16 intensity: (38 @1) + (4:50 @2) + (48 @3) 1.0 km (6:16 / km)
ahr:125 max:136 shoes: Saucony Ride Dark Blue


Long Hard - Splits

Saturday Aug 1, 2020 #

8 AM

Running 30:23 intensity: (59 @0) + (6:56 @1) + (19:56 @2) + (2:32 @3) 5.08 km (5:59 / km) +19m 5:52 / km
ahr:120 max:144 shoes: Saucony Ride Dark Blue

11 AM

Cycling-Road 20:00 [1]

12 PM

Cycling-Road 15:00 [1]

Friday Jul 31, 2020 #

8 AM

Running 50:08 intensity: (2:07 @0) + (10:27 @1) + (27:11 @2) + (10:23 @3) 8.01 km (6:16 / km) +53m 6:04 / km
ahr:122 max:143 shoes: Saucony Triumph Grey

Wednesday Jul 29, 2020 #

2 PM

Running 40:42 intensity: (21 @0) + (3:39 @1) + (24:04 @2) + (12:38 @3) 7.05 km (5:46 / km) +11m 5:44 / km
ahr:127 max:146 shoes: Saucony Triumph Grey

Running 19:35 intensity: (13 @0) + (2:35 @1) + (14:17 @2) + (2:30 @3) 3.22 km (6:05 / km) +26m 5:51 / km
ahr:122 max:140 shoes: Saucony Triumph Grey

Tuesday Jul 28, 2020 #

6 AM

Running 47:22 intensity: (16 @0) + (5:21 @1) + (29:42 @2) + (12:03 @3) 7.99 km (5:56 / km) +83m 5:38 / km
ahr:126 max:146 shoes: Saucony Triumph Grey

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