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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jul 27, 2020:

activity # timemileskm+mload
  Running6 3:49:49 23.96(9:36) 38.56(5:58) 25849.7
  Orienteering1 1:07:10 4.99(13:28) 8.03(8:22) 18832.9
  Total7 4:56:59 28.95(10:16) 46.58(6:23) 44682.6
  [1-5]7 4:53:39

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TuWeThFrSaSuMo

Monday Jul 27, 2020 #

4 PM

Running 29:09 intensity: (20 @0) + (4:36 @1) + (23:26 @2) + (47 @3) 4.75 km (6:08 / km) +16m 6:02 / km
ahr:120 max:134 shoes: Saucony Triumph Grey

Sunday Jul 26, 2020 #

Event: Bush 3 Umuna (Long Distance OY)
 
10 AM

Orienteering warm up/down 6:11 intensity: (13 @0) + (27 @1) + (4:56 @2) + (32 @3) + (3 @4) 1.01 km (6:09 / km)
ahr:122 max:150 shoes: Salomon Speedcross

Orienteering 1:00:59 intensity: (16 @0) + (5 @1) + (45 @2) + (12:16 @3) + (39:09 @4) + (8:28 @5) 7.02 km (8:41 / km) +188m 7:40 / km
ahr:154 max:181 shoes: Salomon Speedcross


H2 - Splits

Saturday Jul 25, 2020 #

8 AM

Running 30:32 intensity: (1:03 @0) + (5:13 @1) + (23:17 @2) + (59 @3) 5.17 km (5:54 / km) +29m 5:45 / km
ahr:120 max:135 shoes: Saucony Ride Dark Blue

Friday Jul 24, 2020 #

10 AM

Running 42:03 intensity: (29 @0) + (18:36 @1) + (20:04 @2) + (2:54 @3) 7.04 km (5:58 / km) +11m 5:55 / km
ahr:118 max:138 shoes: Saucony Ride Dark Blue

Thursday Jul 23, 2020 #

5 PM

Running 41:55 intensity: (18 @0) + (7:53 @1) + (17:35 @2) + (11:30 @3) + (4:39 @4) 7.01 km (5:59 / km) +96m 5:36 / km
ahr:128 max:160 shoes: Saucony Ride Dark Blue

Wednesday Jul 22, 2020 #

10 AM

Running 41:31 intensity: (25 @0) + (36 @1) + (24:12 @2) + (16:17 @3) + (1 @4) 7.12 km (5:50 / km) +12m 5:47 / km
ahr:128 max:150 shoes: Saucony Triumph Grey

Tuesday Jul 21, 2020 #

10 AM

Running 44:39 intensity: (16 @0) + (7:18 @1) + (21:00 @2) + (15:44 @3) + (21 @4) 7.47 km (5:59 / km) +96m 5:37 / km
ahr:126 max:149 shoes: Saucony Triumph Grey

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