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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Running6 5:41:58 33.89(10:06) 54.53(6:16) 46371.7
  Total6 5:41:58 33.89(10:06) 54.53(6:16) 46371.7
  [1-5]6 5:38:54

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

8 AM

Running 1:44:26 intensity: (14 @0) + (17:26 @1) + (1:01:40 @2) + (24:53 @3) + (13 @4) 14.83 km (7:02 / km) +299m 6:24 / km
ahr:125 max:149 shoes: Saucony Ride Blue

C • Nice effort 3

Saturday Nov 2, 2019 #

Event: Churchlands (Metro Series 1)
 
7 AM

Running warm up/down 19:36 intensity: (16 @0) + (2:25 @1) + (16:54 @2) + (1 @3) 2.99 km (6:33 / km) +11m 6:26 / km
ahr:119 max:127 shoes: Saucony Ride Blue

Running tempo 23:55 intensity: (27 @0) + (9:57 @1) + (13:31 @2) 5.07 km (4:43 / km)
ahr:117 max:131 shoes: Saucony Ride Blue

Running warm up/down 12:41 intensity: (5 @0) + (9 @1) + (33 @2) + (11:54 @3) 2.0 km (6:21 / km) +2m 6:19 / km
ahr:136 max:142 shoes: Saucony Ride Blue

Thursday Oct 31, 2019 #

6 AM

Running 48:11 intensity: (12 @0) + (2:37 @1) + (42:13 @2) + (3:09 @3) 8.22 km (5:52 / km) +15m 5:48 / km
ahr:124 max:140 shoes: Saucony Ride Blue

Wednesday Oct 30, 2019 #

9 AM

Running 51:19 intensity: (58 @0) + (6:04 @1) + (40:37 @2) + (3:40 @3) 8.16 km (6:17 / km) +34m 6:10 / km
ahr:122 max:139 shoes: Saucony Ride Blue

Tuesday Oct 29, 2019 #

6 AM

Running 50:45 intensity: (20 @0) + (8:20 @1) + (28:48 @2) + (8:45 @3) + (4:32 @4) 8.21 km (6:11 / km) +84m 5:53 / km
ahr:126 max:163 shoes: Saucony Ride Blue

Monday Oct 28, 2019 #

4 PM

Running 31:05 intensity: (32 @0) + (6:09 @1) + (24:24 @2) 5.06 km (6:09 / km) +18m 6:02 / km
ahr:118 max:129 shoes: Saucony Ride Blue

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