7 AM
Running warm up/down 18:52 2.79 km (6:46 / km) +13m 6:37 / km
ahr:112 max:123 shoes: Saucony Triumph Grey
Running tempo 24:11 5.01 km (4:50 / km)
ahr:124 max:150 shoes: Saucony Triumph Grey
Running warm up/down 6:13 0.93 km (6:40 / km) +2m 6:37 / km
ahr:124 max:131 shoes: Saucony Triumph Grey