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Training Log Archive: Rachel

In the 7 days ending Sep 22, 2018:

activity # timemileskm+mload
  Running5 4:02:43 24.69(9:50) 39.73(6:07) 18856.5
  Orienteering1 55:57 3.08(18:10) 4.96(11:17) 20034.9
  Total6 4:58:40 27.77(10:45) 44.69(6:41) 38891.4
  [1-5]6 4:56:57

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Saturday Sep 22, 2018 #

Event: WA Middle Distance Championships
 
1 PM

Orienteering race 55:57 intensity: (17 @0) + (2 @1) + (7 @2) + (4:31 @3) + (31:32 @4) + (19:28 @5) 4.96 km (11:17 / km) +200m 9:23 / km
ahr:159 max:188 shoes: Salomon Speedcross


Course 2 - Splits

Thursday Sep 20, 2018 #

9 AM

Running 31:32 intensity: (16 @0) + (1:42 @1) + (29:10 @2) + (24 @3) 5.1 km (6:11 / km) +33m 5:59 / km
ahr:122 max:133 shoes: Triumph Red 3

Wednesday Sep 19, 2018 #

1 PM

Running 30:44 intensity: (1 @0) + (1:08 @1) + (29:15 @2) + (20 @3) 5.05 km (6:05 / km) +34m 5:53 / km
ahr:123 max:132 shoes: Saucony Ride

Tuesday Sep 18, 2018 #

5 PM

Running warm up/down 4:44 intensity: (18 @0) + (6 @1) + (4:06 @2) + (14 @3) 0.7 km (6:44 / km) +2m 6:38 / km
ahr:121 max:135 shoes: Triumph Red 3

Running warm up/down 16:47 intensity: (8 @0) + (9 @1) + (1:02 @2) + (14:54 @3) + (34 @4) 2.75 km (6:07 / km) +22m 5:52 / km
ahr:140 max:150 shoes: Triumph Red 3

Running intervals 39:42 intensity: (8 @0) + (3:05 @1) + (4:20 @2) + (30:21 @3) + (1:37 @4) + (11 @5) 6.66 km (5:57 / km) +2m 5:57 / km
ahr:136 max:178 shoes: Triumph Red 3

Monday Sep 17, 2018 #

8 AM

Running 30:46 intensity: (18 @0) + (1:23 @1) + (29:04 @2) + (1 @3) 5.05 km (6:05 / km) +33m 5:54 / km
ahr:122 max:134 shoes: Triumph Red 3

Sunday Sep 16, 2018 #

Event: Lovers Lane
 
8 AM

Running 1:28:28 intensity: (17 @0) + (4:42 @1) + (1:12:13 @2) + (10:40 @3) + (36 @4) 14.41 km (6:08 / km) +63m 6:00 / km
ahr:126 max:151 shoes: Triumph Red 3

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