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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  Running6 3:27:02 15.26 24.56 127
  Orienteering3 1:05:07 4.47(14:34) 7.2(9:03) 161
  Tennis1 1:00:00
  Stretching/Massage1 30:00
  Total10 6:02:09 19.73 31.75 288
  [1-5]9 5:32:09

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SaSuMoTuWeThFr

Friday Apr 14, 2017 #

Running warm up/down 20:00 [2]
shoes: Saucony Triumph 3

Tennis 1:00:00 [1]

1 PM

Orienteering race 18:55 [5] 3.03 km (6:15 / km) +42m 5:50 / km
shoes: Saucony Triumph 3

Thursday Apr 13, 2017 #

Running 25:00 [2]

Wednesday Apr 12, 2017 #

Note
(rest day)

Tuesday Apr 11, 2017 #

5 PM

Running warm up/down 20:05 [2] 2.97 km (6:45 / km) +42m 6:18 / km
shoes: Saucony Triumph 4

Running 15:22 [4] 2.85 km (5:23 / km)
shoes: Saucony Triumph 4

Monday Apr 10, 2017 #

Stretching/Massage 30:00 [0]

6 PM

Running 30:27 [2] 4.95 km (6:09 / km) +60m 5:48 / km
shoes: Saucony Triumph 4

Sunday Apr 9, 2017 #

5 PM

Running 1:10:08 [2] 11.78 km (5:57 / km) +25m 5:53 / km
shoes: Saucony Triumph 4

Saturday Apr 8, 2017 #

Running warm up/down 26:00 [1] 2.0 km (13:00 / km)
shoes: Saucony Triumph 3

2 PM

Orienteering 23:26 [4] 2.77 km (8:27 / km) +79m 7:24 / km
shoes: Saucony Triumph 3

3 PM

Orienteering warm up/down 22:46 [1] 1.39 km (16:19 / km) +40m 14:16 / km
shoes: Saucony Triumph 3

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