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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Aug 5, 2013:

activity # timemileskm+mload
  Running3 2:51:58 15.61 25.12 10761.7
  Cycling-Road2 2:05:0025.0
  Orienteering1 1:00:0016.0
  Total5 5:56:58 15.61 25.12 107102.7

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Monday Aug 5, 2013 #

Cycling-Road 55:00 [2]

Sunday Aug 4, 2013 #

Event: Foot-O Gunapin
 

Orienteering 1:00:00 intensity: (20:00 @1) + (10:00 @2) + (20:00 @3) + (10:00 @4)
shoes: Mud Claws

Saturday Aug 3, 2013 #

6 AM

Running 1:33:12 [3] 16.52 km (5:39 / km) +107m 5:28 / km
shoes: Nike grey trail

Friday Aug 2, 2013 #

Running 30:00 intensity: (10:00 @2) + (20:00 @4)
shoes: Nike white pegasus

Wednesday Jul 31, 2013 #

Running 48:46 [3] 8.6 km (5:40 / km)
shoes: Nike white pegasus

Cycling-Road 1:10:00 [2]

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