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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Running6 2:54:57 4.64 7.46 1
  Orienteering2 1:50:10 9.31(11:50) 14.99(7:21) 384
  Pilates1 45:00
  Total8 5:30:07 13.95 22.45 385
  [1-5]7 4:55:00

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

Note

9 AM

Orienteering race 1:01:18 [5] 8.86 km (6:55 / km) +221m 6:09 / km
shoes: X-Talons

Saturday Sep 15, 2012 #

12 PM

Orienteering race 48:52 [5] 6.13 km (7:58 / km) +163m 7:02 / km
shoes: X-Talons

Friday Sep 14, 2012 #

Running 15:00 [2]
shoes: pink pegasus

Thursday Sep 13, 2012 #

Running 20:00 [2]
shoes: pink pegasus

Wednesday Sep 12, 2012 #

Running 22:00 [3]
shoes: pink pegasus

5 PM

Running intervals 35:07 [0] 7.46 km (4:42 / km) +1m 4:42 / km
shoes: pink pegasus

Tuesday Sep 11, 2012 #

Running 48:50 [3]
shoes: pink pegasus

Monday Sep 10, 2012 #

Running 34:00 [3]
shoes: pink pegasus

Pilates 45:00 [1]

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