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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Sep 9, 2012:

activity # timemileskm+mload
  Running6 3:55:04 17.93 28.85 11652.9
  Orienteering1 1:28:00 6.84(12:52) 11.0(8:00)30.8
  Yoga1 1:00:006.0
  Total8 6:23:04 24.76 39.85 11689.7
  [1-5]7 5:40:47

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

Event: Marginata
 

Orienteering 1:28:00 [3] 11.0 km (8:00 / km)
shoes: X-Talons

C • Guy 5

H1 - Splits

Saturday Sep 8, 2012 #

Running 26:43 [3]
shoes: pink pegasus

Friday Sep 7, 2012 #

Running warm up/down 25:00 [3]
shoes: pink pegasus

5 PM

Running intervals 42:17 [0] 8.13 km (5:12 / km) +1m 5:12 / km
shoes: pink pegasus

Wednesday Sep 5, 2012 #

5 PM

Running 46:47 [2] 8.27 km (5:40 / km) +85m 5:23 / km
shoes: pink pegasus

Tuesday Sep 4, 2012 #

Running intervals 26:23 [4] 6.11 km (4:19 / km)
shoes: pink pegasus

Running warm up/down 25:00 [2]
shoes: pink pegasus

Monday Sep 3, 2012 #

Yoga 1:00:00 [1]

6 AM

Running 42:54 intensity: (12:54 @1) + (30:00 @2) 6.34 km (6:46 / km) +30m 6:37 / km
ahr:97 max:97 shoes: Pegasus grey/orange

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