Training Log Archive: RachelIn the 7 days ending Aug 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2012 #
Event: Fred Jacoby Park
Running 1:27:00 [2] 14.0 km (6:13 / km)
shoes: pink pegasus
Strength and Conditioning 10:00 [1]
Saturday Aug 25, 2012 #
Running tempo 22:13 [4] 5.0 km (4:27 / km)
shoes: pink pegasus
Running warm up/down 23:00 [3]
shoes: pink pegasus
Thursday Aug 23, 2012 #
Running 54:00 [3]
shoes: pink pegasus
Wednesday Aug 22, 2012 #
5 PM
Running 52:45 [2] 8.8 km (6:00 / km) +71m 5:46 / km
shoes: pink pegasus
Tuesday Aug 21, 2012 #
5 PM
Running warm up/down 17:00 [2] 2.8 km (6:04 / km) +6m 6:00 / km
shoes: Nike Free
Running intervals 46:30 [5] 10.0 km (4:39 / km) +42m 4:33 / km
shoes: Nike Free
Monday Aug 20, 2012 #
Running 35:00 [2]
shoes: pink pegasus