In the 7 days ending Apr 2, 2012:
Running 30:00 [3] shoes: Pegasus blue
Running 5:00 [3] shoes: Pegasus blue
Orienteering 1:11:31 [3] shoes: X-Talons
Running warm up/down 4:00 [3] shoes: X-Talons
Orienteering race 21:09 intensity: (5 @1) + (13 @2) + (59 @3) + (16:56 @4) + (2:56 @5) 4.23 km (5:00 / km) +2m 4:59 / km ahr:158 max:173 shoes: Asics
Running warm up/down 14:49 intensity: (35 @0) + (4:10 @1) + (9:50 @2) + (14 @3) 2.61 km (5:41 / km) +1m 5:41 / km ahr:116 max:132 shoes: Asics
Running 59:10 [3] 10.6 km (5:35 / km) shoes: Pegasus blue
Running 48:03 [2] shoes: Pegasus blue
Running 1:06:00 intensity: (45:00 @3) + (21:00 @5) shoes: Pegasus blue
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