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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending May 30, 2011:

activity # timemileskm+mload
  Running4 3:15:22 14.91 24.077.6
  Orienteering2 2:36:10 15.04(10:23) 24.2(6:27)62.0
  Total6 5:51:32 29.95 48.2139.7

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TuWeThFrSaSuMo

Monday May 30, 2011 #

Running race 32:02 [3] 5.0 km (6:24 / km)
shoes: Pegasus grey

Sunday May 29, 2011 #

Orienteering long 1:47:00 [3] 15.8 km (6:46 / km)
shoes: Pegasus grey


H1 - Splits

Saturday May 28, 2011 #

Event: (Autumn Classic) Peterdine
 

Orienteering 49:10 [4] 8.4 km (5:51 / km)
shoes: Pegasus grey


H2 - Splits

Thursday May 26, 2011 #

Running 39:20 intensity: (22:30 @3) + (16:50 @5) 9.0 km (4:22 / km)
shoes: Pegasus grey

Wednesday May 25, 2011 #

Running 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Pegasus grey

Tuesday May 24, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey

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