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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending May 28, 2011:

activity # timemileskm+mload
  Running5 4:47:30 24.92 40.1124.0
  Orienteering1 49:10 5.22(9:25) 8.4(5:51)24.6
  Total6 5:36:40 30.14 48.5148.6

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Saturday May 28, 2011 #

Event: (Autumn Classic) Peterdine
 

Orienteering 49:10 [4] 8.4 km (5:51 / km)
shoes: Pegasus grey


H2 - Splits

Thursday May 26, 2011 #

Running 39:20 intensity: (22:30 @3) + (16:50 @5) 9.0 km (4:22 / km)
shoes: Pegasus grey

Wednesday May 25, 2011 #

Running 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Pegasus grey

Tuesday May 24, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey

C • Welcome 1

Monday May 23, 2011 #

Running 30:00 [3]
shoes: Pegasus grey

Sunday May 22, 2011 #

Event: Bunbury Marathon and Half marathon
 

Running 1:34:10 [4] 21.1 km (4:28 / km)
shoes: Pegasus grey

C • Good Result, congrats 13

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