In the 7 days ending May 15, 2011:
Running long 1:45:00 [3] 17.7 km (5:56 / km) shoes: Pegasus Blue
Orienteering 17:24 [5] shoes: Asics
Running 7:59 [5] 2.0 km (4:00 / km) shoes: Asics
Running 30:00 [3] 5.0 km (6:00 / km) shoes: Pegasus Blue
Note
Running warm up/down 13:18 [3] 1.85 km (7:11 / km) shoes: Pegasus Blue
Running tempo 54:18 [4] 12.0 km (4:32 / km) shoes: Pegasus Blue
Running 1:02:00 [3] 10.0 km (6:12 / km) shoes: Pegasus Blue
Running 39:30 intensity: (14:30 @3) + (25:00 @4) 9.0 km (4:23 / km) shoes: Pegasus Blue
Running 32:30 [3] 5.2 km (6:15 / km) shoes: Pegasus Blue
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