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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending May 1, 2011:

activity # timemileskm+mload
  Orienteering2 1:52:2484.9
  Running2 47:49 3.11 5.016.7
  Total4 2:40:13 3.11 5.0101.6

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

Note

C • I'll be sure 4

Saturday Apr 30, 2011 #

Orienteering race 18:37 [5]
shoes: Asics

Orienteering 40:45 [4]
shoes: X-Talons

C • I did. 4
C • Ticks 4

Course 2 - Splits

Friday Apr 29, 2011 #

Running 17:00 [3]
shoes: Pegasus Blue

Thursday Apr 28, 2011 #

Running 30:49 [3] 5.0 km (6:10 / km)
shoes: Pegasus Blue

Monday Apr 25, 2011 #

Orienteering race 53:02 [5]
shoes: X-Talons

C • Congratulations 7

C2 Day 4 - Splits

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