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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Apr 18, 2011:

activity # timemileskm+mload
  Running5 4:11:36 26.47(9:30) 42.6(5:54)93.6
  Orienteering1 1:16:30 5.97(12:49) 9.61(7:58) 32438.3
  Total6 5:28:06 32.44(10:07) 52.21(6:17) 324131.8

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TuWeThFrSaSuMo

Monday Apr 18, 2011 #

Running 33:23 [3] 5.1 km (6:33 / km)
shoes: Pegasus Blue

Sunday Apr 17, 2011 #

Event: Hill Park Dale
 
9 AM

Orienteering 55:51 [4] 6.63 km (8:26 / km) +241m 7:08 / km
shoes: X-Talons

Orienteering 20:39 [4] 2.99 km (6:55 / km) +83m 6:04 / km
shoes: X-Talons


H3 - Splits

Sprint - Splits

Saturday Apr 16, 2011 #

Running 45:43 [3] 7.3 km (6:16 / km)
shoes: Pegasus Blue

C • Can you have a quiet week? 2

Thursday Apr 14, 2011 #

Running 57:30 [3] 10.1 km (5:42 / km)
shoes: Pegasus Blue

Wednesday Apr 13, 2011 #

Running 40:00 intensity: (30:00 @3) + (10:00 @5) 8.0 km (5:00 / km)
shoes: Pegasus Blue

Tuesday Apr 12, 2011 #

Running 1:15:00 [3] 12.1 km (6:12 / km)
shoes: Pegasus Blue

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