Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Mar 6, 2011:

activity # timemileskm+mload
  Running5 3:23:23 16.99 27.35 7582.7
  Orienteering2 2:13:41 12.6(10:37) 20.28(6:36)65.2
  Total6 5:37:04 29.59 47.63 75147.9

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Orienteering 1:40:15 [3] 13.5 km (7:26 / km)
shoes: X-Talons

Saturday Mar 5, 2011 #

Event: NavDash 1 - Curtin University (South)
 

Orienteering race 19:06 [5] 3.91 km (4:53 / km)
shoes: Asics

Orienteering race 14:20 [5] 2.87 km (5:00 / km)
shoes: Asics

C • I told him! 3

Running warm up/down 8:00 [3]
shoes: Asics


Long - Splits

Thursday Mar 3, 2011 #

Running 1:00:00 [3] 11.4 km (5:16 / km)
shoes: Pegasus Blue

Wednesday Mar 2, 2011 #

Running 50:23 [3]
shoes: Pegasus Blue

Tuesday Mar 1, 2011 #

6 AM

Running 53:00 intensity: (32:00 @3) + (21:00 @5) 10.75 km (4:56 / km) +75m 4:46 / km
shoes: Pegasus Blue

Monday Feb 28, 2011 #

Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Pegasus Blue

« Earlier | Later »