In the 7 days ending Jan 24, 2011:
Running 31:42 [3] 5.2 km (6:06 / km) shoes: Pegasus Blue
Running warm up/down 15:00 [3] 2.5 km (6:00 / km) shoes: Asics
Running race 41:23 [5] 10.0 km (4:08 / km) shoes: Asics
Note (rest day)
Running 30:36 [3] 5.0 km (6:07 / km) rhr:34 shoes: Pegasus Blue
Running 34:55 intensity: (22:30 @3) + (8:36 @4) + (3:49 @5) 7.5 km (4:39 / km) shoes: Pegasus Blue
Running 50:00 [3] shoes: Pegasus Blue
Running intervals 47:26 intensity: (30:00 @3) + (17:26 @5) 9.8 km (4:50 / km) shoes: Pegasus Blue
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