Training Log Archive: Rachel

In the 7 days ending May 31, 2009:

activity

time

miles

load

Running

2:50:30

17.98

(9:29)

28.93

(5:54)

59.7

Orienteering

1:58:12

10.53

(11:13)

16.95

(6:58)

64.2

Total

4:48:42

28.51

(10:08)

45.88

(6:18)

123.8

1:32

0:00

Event: Autumn Classic at Kenine Hill - State Series

Orienteering 1:16:45 [3] 10.38 km (7:24 / km)

Event: Autumn Classic at Kenine Hill

Orienteering race 41:27 [5] 6.57 km (6:19 / km)

Note

Running 48:30 [3] 8.3 km (5:51 / km)
shoes: Nike Structure Triax

Note

Running 1:32:00 [3] 15.1 km (6:06 / km)
shoes: Nike Structure Triax

Running 30:00 [3] 5.53 km (5:25 / km)
shoes: Nike Structure Triax