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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Apr 25, 2009:

activity # timemileskm+mload
  Running7 4:49:33 29.39(9:51) 47.3(6:07) 75109.3
  Orienteering1 20:16 2.4(8:26) 3.87(5:14)18.2
  Total7 5:09:49 31.8(9:45) 51.17(6:03) 75127.5

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Saturday Apr 25, 2009 #

Event: NavDash 6 - Hale School
 

Running warm up/down 20:30 [3] 2.4 km (8:32 / km)
shoes: Adizero

Orienteering 20:16 [5] 3.87 km (5:14 / km)
shoes: Adizero

C • Sorry 4

Course 1 - Splits

Friday Apr 24, 2009 #

Running 31:13 [3] 5.0 km (6:15 / km)
shoes: Adizero

Thursday Apr 23, 2009 #

Running 55:00 [3] 9.1 km (6:03 / km)
shoes: Adizero

Wednesday Apr 22, 2009 #

Running 43:37 [3] 7.3 km (5:58 / km)
shoes: Adizero

Tuesday Apr 21, 2009 #

Running warm up/down 46:42 [3] 8.0 km (5:50 / km)
shoes: Adizero

Running hills 14:28 [5] 3.0 km (4:49 / km) +75m 4:17 / km
shoes: Adizero

Monday Apr 20, 2009 #

Running 46:00 [3] 7.5 km (6:08 / km)
shoes: Adizero

Sunday Apr 19, 2009 #

Running 32:03 [3] 5.0 km (6:25 / km)
shoes: Adizero


Women - Splits

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