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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Feb 2, 2023:

activity # timemileskm+mload
  Running1 31:58 3.13(10:13) 5.04(6:21) 145.2
  Total1 31:58 3.13(10:13) 5.04(6:21) 145.2
  [1-5]1 31:38

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Th

Thursday Feb 2, 2023 #

6 PM

Running 31:58 intensity: (20 @0) + (11:08 @1) + (20:30 @2) 5.04 km (6:21 / km) +14m 6:15 / km
ahr:117 max:129 shoes: Saucony Ride Black

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