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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 18, 2022:

activity # timemileskm+mload
  Strength and Conditioning1 1:00:006.0
  Running1 32:19 3.21(10:03) 5.17(6:15) 176.0
  Total1 1:32:19 3.21 5.17 1712.0
  [1-5]1 1:32:06

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Mo

Monday Jul 18, 2022 #

5 PM

Running 32:19 intensity: (13 @0) + (4:50 @1) + (27:02 @2) + (14 @3) 5.17 km (6:15 / km) +17m 6:09 / km
ahr:119 max:132 shoes: Saucony Ride Beige

Strength and Conditioning 1:00:00 [1]
shoes: Saucony Ride Beige

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