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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 15, 2022:

activity # timemileskm+mload
  Strength and Conditioning1 1:00:006.0
  Running1 30:13 3.01(10:03) 4.84(6:15) 205.2
  Total2 1:30:13 3.01 4.84 2011.2
  [1-5]2 1:29:41

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Fr

Friday Jul 15, 2022 #

5 PM

Running 30:13 intensity: (32 @0) + (10:17 @1) + (17:40 @2) + (1:44 @3) 4.84 km (6:15 / km) +20m 6:07 / km
ahr:118 max:141 shoes: Saucony Ride Beige

6 PM

Strength and Conditioning 1:00:00 [1]

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