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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 7, 2022:

activity # timemileskm+mload
  Running1 41:55 4.39(9:32) 7.07(5:56) 237.9
  Total1 41:55 4.39(9:32) 7.07(5:56) 237.9
  [1-5]1 40:36

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Th

Thursday Jul 7, 2022 #

3 PM

Running 41:55 intensity: (1:19 @0) + (7:20 @1) + (29:51 @2) + (3:25 @3) 7.07 km (5:56 / km) +23m 5:50 / km
ahr:121 max:136 shoes: Saucony Ride Beige

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