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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Nov 10, 2019:

activity # timemileskm+mload
  Cycling-Road1 1:40:51 24.11(14.3/h) 38.8(23.1/h) 19116.8
  Total1 1:40:51 24.11(4:11) 38.8(2:36) 19116.8
  [1-5]1 1:34:16

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Sunday Nov 10, 2019 #

6 AM

Cycling-Road 1:40:51 intensity: (6:35 @0) + (31:27 @1) + (55:25 @2) + (7:21 @3) + (3 @4) 38.8 km (23.1 kph) +191m
ahr:117 max:151 shoes: NB

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