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Training Log Archive: Rachel

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  Running1 22:19 2.2(10:10) 3.54(6:19) 245.0
  Orienteering1 21:18 2.26(9:26) 3.64(5:51)8.4
  Total1 43:37 4.46(9:47) 7.17(6:05) 2413.4
  [1-5]1 42:55

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Su

Sunday Apr 14, 2019 #

Event: NavDash 2 John XXIII
 
8 AM

Running warm up/down 22:19 intensity: (18 @0) + (10 @1) + (17:39 @2) + (4:12 @3) 3.54 km (6:19 / km) +24m 6:06 / km
ahr:127 max:144 shoes: Saucony Triumph Grey

Orienteering 21:18 intensity: (24 @0) + (5 @1) + (7:50 @2) + (1:52 @3) + (9:41 @4) + (1:26 @5) 3.64 km (5:51 / km)
ahr:144 max:173 shoes: Saucony Triumph Grey


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