Training Log Archive: fzendtIn the 7 days ending Feb 15, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 15, 2021 #
3 PM
Running (woods/trail running) 1:10:55 [3] 10.13 km (7:00 / km) +140m 6:33 / km
ahr:150 max:173 shoes: VJ MaxX
Running trails at the river. It was chilly, but not bad while running. Except it started raining about the same time I started running. So after about 30 min, being very wet made it a bit chillier. Fortunately it didn't rain hard until the last 15 min. But physically I felt pretty good running. Kept a good pace and kept moving the whole way with just two or three 1 min breaks.
Sunday Feb 14, 2021 #
Note
Meet Director for GAOC meet at Bert Adams. All went very well despite the on and off rain all morning. Rain finally stopped just before the last starter.
Not much for me to do besides hang out - best kind of meet for a meet director. Didn't even have to pick up any controls, enough volunteers to take care of that also.
Not much for me to do besides hang out - best kind of meet for a meet director. Didn't even have to pick up any controls, enough volunteers to take care of that also.
Saturday Feb 13, 2021 #
1 PM
Walking 54:52 [1] 5.85 km (9:23 / km) +19m 9:14 / km
Walk with Pam on the Beltline and Path in Buckhead. Cloudy and cool, almost cold. Pam keeps a good pace. I on the other hand find walking kind of boring and would just mosey if left to my own devices.
Friday Feb 12, 2021 #
2 PM
Orienteering (hanging controls) 1:40:00 [1] 3.68 km (27:10 / km)
shoes: VJ MaxX
Hanging controls, mostly white and yellow course. A bit cold and windy, not too bad when moving around. At least it wasn't raining.
4 PM
Orienteering (woods/trail running) 33:45 [3] 4.07 km (8:18 / km) +44m 7:52 / km
ahr:148 max:165 shoes: VJ MaxX
Ran the first half of the Red course. It was a nice run. I like this course, it''s a fun area, open and runnable. Feels very different from where we usually run. Wasn't pushing really hard, but did try to keep moving and pretty much go as fast as possible. It will be interesting to compare my splits with the meet results, even though it's just a run for me, i.e. I've been over the area at least three times already, scoping out the area and hunging the bags.
Thursday Feb 11, 2021 #
4 PM
Weight training (arms and shoulders) 30:00 [3]
Power Yoga (Intermediate/Advanced lev) 45:00 [3]
Wednesday Feb 10, 2021 #
2 PM
Orienteering (hanging controls) 2:00:00 [1] 5.0 km (24:00 / km)
shoes: VJ MaxX
Hanging controls at Bert Adams. Really nice weather, over 60 F and partly sunny, Really enjoyed walking in the woods. Hung 17 controls. Got all the controls out in the woods. About 17 left to do, but those are the White and Yellow courses and a few others close in. Will hang those on Saturday. Will meet Kevin Haywood at BASR on Sat to pick up the printed maps also.
Tuesday Feb 9, 2021 #
1 PM
Bicycling 2:23:00 [2] 51.63 km (2:46 / km)
Silver Comet Trail ride with Duffy and Guy. Leisurely pace. Warm day, probably hit 60, but mostly overcast. 32 .1 miles