Training Log Archive: Career MoveIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 28, 2021 #
Run/Walk 45:00 [4] 8.28 km (5:26 / km)
13 x 3min/30sec
Yoga 50:00 [1]
Saturday Mar 27, 2021 #
Yoga 40:00 [1]
Bike turbo 1:35:00 [4]
ahr:109 max:161
Easy
Progressive warm up
Power and torque (100 - 110rpm and 60 rpm)
Easy
Progressive warm up
Power and torque (100 - 110rpm and 60 rpm)
Easy
Friday Mar 26, 2021 #
Yoga 25:00 [1]
Run/Walk 35:00 [2] 6.0 km (5:50 / km)
10 x 3min/30sec
Thursday Mar 25, 2021 #
Yoga 25:00 [1]
Walk 1:00:00 [1]
Wednesday Mar 24, 2021 #
Yoga 55:00 [1]
Run 30:35 [2] 5.25 km (5:50 / km)
Tuesday Mar 23, 2021 #
Yoga 46:00 [1]
Bike turbo intervals 1:00:00 [2]
ahr:96 max:158
Monday Mar 22, 2021 #
Yoga 35:00 [1]
Bike turbo 1:05:00 [4]
ahr:131 max:165
7 x 3min 110rpm to 50rpm
4min rec
6min 60rpm to 110rpm
1min max
4min rec
6min 60rpm to 110rpm
1min max