Training Log Archive: Career MoveIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 31, 2019 #
Trek 4:30:00 [3] 15.0 km (3.3 kph)
Saturday Mar 30, 2019 #
Trek 5:00:00 [3] 6.0 mi (1.2 mph)
Thursday Mar 28, 2019 #
S&C 1:15:00 [3]
Tbdl 4*4@110
One armed db press 3*8@17.5kg
Belt squats 3*8@85 + 5@85 w 3sec pause
Sldl 3*10@10
Press row 3*12@L6
Split squats 2*8@45 + 5@40 w 3sec pause
Birddog row 3*12@15
Hip thrust 2*10@50
One armed db press 3*8@17.5kg
Belt squats 3*8@85 + 5@85 w 3sec pause
Sldl 3*10@10
Press row 3*12@L6
Split squats 2*8@45 + 5@40 w 3sec pause
Birddog row 3*12@15
Hip thrust 2*10@50
Walk 1:35:00 [3] 6.0 mi (15:50 / mi)
Wednesday Mar 27, 2019 #
Walk 1:30:00 [3] 10.0 km (9:00 / km)
Tuesday Mar 26, 2019 #
Walk 1:30:00 [3] 10.0 km (9:00 / km)
Bike turbo intervals 45:00 [5]
ahr:148 max:173
6*2min effort + 5 min T
GCN vO2 max session
GCN vO2 max session
Monday Mar 25, 2019 #
Walk 1:30:00 [3] 10.0 km (9:00 / km)