In the 7 days ending Mar 24, 2019:
Bike tempo 3:06:42 [5] 84.19 km (27.1 kph) ahr:149 max:175
Bike warm up/down 55:00 [1] 17.0 km (18.5 kph)
Walk 1:30:00 [3] 6.0 mi (15:00 / mi) weight:150lbs
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Walk 1:30:00 [3] 10.0 km (9:00 / km)
S&C 1:20:00 [3]
Walk 1:30:00 [3] 9.0 km (10:00 / km)
Bike turbo intervals 20:00 [3] ahr:143 max:172 (injured) (sick)
Bike turbo tempo 10:00 [3] ahr:151 max:157
Bike turbo warm up/down 10:00 [1] ahr:105
Walk 2:00:00 [3] 12.0 km (10:00 / km)
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