In the 7 days ending Jan 20, 2019:
Note (sick)
Run intervals 1:00:00 [3] 7.0 km (8:34 / km)
S&C 1:15:00 [3]
Run t&f (Donogh) 1:15:00 [3]
Note (rest day)
Run t&f 1:15:00 [3]
S&C 1:00:00 [3]
« Earlier | Later »