In the 7 days ending Dec 23, 2018:
Walk 6:00:00 [3] 29.0 km (12:25 / km)
Sports massage 30:00 [3]
Walk 1:00:00 [3] 4.0 km (15:00 / km)
Note
Bike turbo 1:40:00 [3]
S&C 1:00:00 [4]
Swim 10:00 [3]
Run hills 1:05:00 [4] 8.34 km (7:48 / km)
Walk 1:10:00 [3] 6.6 km (10:36 / km)
Walk 1:40:00 [3] 5.0 mi (20:00 / mi)
Run intervals 55:00 [4] 8.2 km (6:42 / km)
Walk 1:00:00 [3]
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