Training Log Archive: Career MoveIn the 7 days ending Oct 28, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
Trek 4:00:00 [3] +800m
Saturday Oct 27, 2018 #
Trek 4:30:00 [3] +900m
Friday Oct 26, 2018 #
Trek 5:00:00 [3] +1190m
Thursday Oct 25, 2018 #
Run 30:00 [3]
Tuesday Oct 23, 2018 #
Run flying 30's intervals 1:20:00 [3] 6.0 km (13:20 / km)
S&C 1:20:00 [3]
Monday Oct 22, 2018 #
Spin class 40:00 [3]