Training Log Archive: Career MoveIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
Run tempo 35:00 [3] 5.54 km (6:19 / km)
ahr:158 max:182
with 50sec hill sprint
No bother from hamstring
No bother from hamstring
S&C 15:00 [3]
L protocol
2 x 14 burpees
2 x 30s plank
10 squats w 10kg
10 press ups
Both hamstrings sore this evening
2 x 14 burpees
2 x 30s plank
10 squats w 10kg
10 press ups
Both hamstrings sore this evening
Saturday Sep 15, 2018 #
S&C 1:00:00 [3]
Friday Sep 14, 2018 #
S&C 5:00 [3]
Thursday Sep 13, 2018 #
S&C 1:00:00 [3]
Wednesday Sep 12, 2018 #
S&C 15:00 [3]
L protocol
13 burpees
30 sec plank x 2
10 squats w10kg
10 push ups
DOMS back,glutes, quads. Hamstring nearly perfect
13 burpees
30 sec plank x 2
10 squats w10kg
10 push ups
DOMS back,glutes, quads. Hamstring nearly perfect
Tuesday Sep 11, 2018 #
S&C (L protocol) 10:00 [3]
S&C 5:00 [3]
12 burpees
30 sec plank x 2
10 squats w10kg
5 push ups
30 sec plank x 2
10 squats w10kg
5 push ups
S&C 1:00:00 [3]
Warm up
Plyos
Deadlifts
Db press
Front squats
Viking press
L protocol
Hamstring bit sore after 2/5
Plyos
Deadlifts
Db press
Front squats
Viking press
L protocol
Hamstring bit sore after 2/5
Monday Sep 10, 2018 #
S&C (L protocol) 5:00 [3]
S&C 5:00 [3]
11 burpees
30 sec plank x 2
10 squats w10kg
5 push ups
30 sec plank x 2
10 squats w10kg
5 push ups
Spin class 50:00 [3]
ahr:139 max:170